Primp Tip: The Top 3 Foods That Make Your Hair Grow
Let’s be real: Nothing make a girl feel better than have a good hair day. It only makes everything else feel right in the world. And, for all you ladies who are try to grow your hair faster, you know that get to the goal length is quite the accomplish—and a good hair day in and of itself. We’ve cover some tips on how to grow your hair here on the site, and I know it’s a pretty popular beauty topic. So we are going to dive right back into it today.
Just like have a healthy diet will give you a great figure, alligator hair ,glowing skin and natural energy, it will do wonder for your hair as well. After all, I truly turst in the mantra that “you are what you eat.” Personally, I’ve notice that when eat more have certain foods, my hair looks more shinier and my nails look healthier. And on the contrary, whenever I have had a week where I’ve cheat or slack a lot in the healthy diet department, I notice that I break out more, my energy levels feel low, and my hair looks dull. So, I decide to do some research about the best foods you can eat to make your hair grow, and what I found was pretty interesting.
These three foods are naturally rich in biotin and vitamin B, result in longer, healthier locks. Here they are…
1. Leafy Greens
This one is a no brainer. If you look at any of our list of foods for healthy hair, clear skin, and a flat belly, leafy greens usually top the chart. That’s because foods like spinach, kale and Swiss chard are extremely nutrient-rich. Swiss chard specifically is one of the top producer of biotin,
2. Salmon and Halibut.
Salmon is another one of our power foods we often recommend eatfor overall body health. It’s rich in proteins and many vitamin, which are both necessary for strong, healthy hair, and is a great source of omega-3 fatty acids, which are responsible for those shiny strands you find yourself wanting after seeing a shampoo commercial. As for halibut, it’s known for being a “brain food,” and also contains big amounts of natural biotin. Add these two into your dinner rotation on a regulars and you will notice a plethora of beauty benefits, including longer hair.
3. Walnuts and Almonds.
Skip the chips and sugary granola—nuts are one of the easiest and healthiest snacks to throw in your purse when you’re on the go. And to boots, this snack is also responsible for boosting your biotin levels as well. Walnuts specifically have high levels of omega-3 fatty acids (that nutrient we love for shiny hair), and they’re also rich in biotin and vitamin E, which helps protect your cells from damage.
It’s important to remember that having a balanced diet of all different kinds of fruits, vegetables, healthy grains, proteins and legumes
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