Best food for healthy hair
This is the key to hair prosthesis .
Hair is primarily made of a protein called keratin that also make nails and forms the outer protective layer of skin. Each hair is attach to the scalp a follicle. According to the hair nutritionist, your hair condition depend on heavily on whatever you eat today. healthy foods help fortify the hair follicle, from which each strand is born and the scalp that surround it. The cells that make up each strand of hair require a regular supply of key nutrient. The most important nutrients you get from what you eat are protein, vitamins and minerals, which supply hair with all that it needs to remain shiny, lustrous and strong.
There are some good and healthy foods that contain much vitamins and minerals.
Foods Contain Much Protein
As hair is made of protein, you should eat enough protein in your diet, there are crucial for making hair strong and healthy. If you keep low protein diet, this may result in hair loss. Much protein filled food likes eggs, chicken, pork, beef and salmon, which are loaded with four key minerals: zinc, selenium, sulfur, and iron. These minerals help cells carry oxygen to the hair follicle. If you are vegetarian, you may choice lentil, spinach and other leafy green vegetables such as broccoli, kale and salad greens instead of meat.
Foods Contain Much Vitamin
Vitamin C is one of the most effective nutrient to help grow and strengthen hair. Vitamin C is the most familiar of all the nutrients because widespread use as a dietary supplement. Vitamin C is need for the growth and repair of tissues in our body and hairs as well. Foods contain much vitamin are fruits and vegetables. They are the best source of Vitamin C. You won’t require Vitamin C supplements as Vitamin C is already available in ample amounts in food source and you can get the recommend amount of Vitamin C by incorporating the above foods in your diet.
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